了解餐盤裡的營養

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

熱量與營養成分

161
大卡kcal 每 100 g
蛋白質2.5 g
碳水25 g
脂肪5.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 161 kcal —
  • 蛋白質 2.5 g 5%
  • 碳水化合物 25 g 9%
  • 脂肪 5.1 g 7%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 2.3 g 8%
  • 糖 0.3 g —
  • 鈉 391 mg 17%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 0 µg 0%
  • 維生素 C 11.8 mg 13%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.1 mg 1%
  • 維生素 K 2.3 µg 2%
  • 硫胺素（B1） 0.12 mg 10%
  • 核黃素（B2） 0.03 mg 2%
  • 菸鹼素（B3） 2.1 mg 13%
  • 泛酸（B5） 0.49 mg 10%
  • 維生素 B6 0.17 mg 10%
  • 葉酸（B9） 22 µg 6%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.75 mg 4%
  • 鎂 28 mg 7%
  • 磷 97 mg 8%
  • 鉀 471 mg 10%
  • 鋅 0.4 mg 4%
  • 銅 0.15 mg 16%
  • 錳 0.22 mg 10%
  • 硒 0.1 µg 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1612.5 g25 g5.1 g
1 份69 g1111.7 g17 g3.5 g
2 份138 g2223.5 g35 g7.1 g
½ 份34.5 g560.9 g8.7 g1.8 g
3 份207 g3335.2 g52 g11 g
4 份276 g4446.9 g70 g14 g
50 g50 g811.3 g13 g2.6 g
150 g150 g2423.8 g38 g7.7 g
200 g200 g3225 g50 g10 g
250 g250 g4036.3 g63 g13 g

關於Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated的常見問題

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated100 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated100 g含有 161 kcal、2.5 g 蛋白質、25 g 碳水化合物和 5.1 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated1 份 (69 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated1 份 (69 g)含有 111 kcal、1.7 g 蛋白質、17 g 碳水化合物和 3.5 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2 份 (138 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2 份 (138 g)含有 222 kcal、3.5 g 蛋白質、35 g 碳水化合物和 7.1 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated½ 份 (34.5 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated½ 份 (34.5 g)含有 56 kcal、0.9 g 蛋白質、8.7 g 碳水化合物和 1.8 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated3 份 (207 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated3 份 (207 g)含有 333 kcal、5.2 g 蛋白質、52 g 碳水化合物和 11 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated4 份 (276 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated4 份 (276 g)含有 444 kcal、6.9 g 蛋白質、70 g 碳水化合物和 14 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated50 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated50 g含有 81 kcal、1.3 g 蛋白質、13 g 碳水化合物和 2.6 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated150 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated150 g含有 242 kcal、3.8 g 蛋白質、38 g 碳水化合物和 7.7 g 脂肪。

資料來源：USDA FoodData Central 170437 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維