了解餐盤裡的營養
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
熱量與營養成分
315
大卡kcal 每 100 g
蛋白質4 g
碳水36 g
脂肪17 g
營養成分
每 100 g% 每日參考值- 熱量 315 kcal —
- 蛋白質 4 g 8%
- 碳水化合物 36 g 13%
- 脂肪 17 g 21%
- 飽和脂肪 6.8 g 34%
- 膳食纖維 3.3 g 12%
- 鈉 216 mg 9%
- 膽固醇 13 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 10.3 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.11 mg 1%
- 硫胺素（B1） 0.18 mg 15%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 3.3 mg 20%
- 泛酸（B5） 0.66 mg 13%
- 維生素 B6 0.24 mg 14%
- 葉酸（B9） 29 µg 7%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 19 mg 1%
- 鐵 0.76 mg 4%
- 鎂 34 mg 8%
- 磷 93 mg 7%
- 鉀 732 mg 16%
- 鋅 0.38 mg 3%
- 銅 0.14 mg 15%
- 錳 0.19 mg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 4 g | 36 g | 17 g |
| 50 g | 50 g | 158 | 2 g | 18 g | 8.3 g |
| 150 g | 150 g | 473 | 6 g | 55 g | 25 g |
| 200 g | 200 g | 630 | 8.1 g | 73 g | 33 g |
| 250 g | 250 g | 788 | 10 g | 91 g | 41 g |
相似食物
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat的常見問題
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat100 g含有多少熱量？
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat100 g含有 315 kcal、4 g 蛋白質、36 g 碳水化合物和 17 g 脂肪。
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat50 g含有多少熱量？
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat50 g含有 158 kcal、2 g 蛋白質、18 g 碳水化合物和 8.3 g 脂肪。
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat150 g含有多少熱量？
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat150 g含有 473 kcal、6 g 蛋白質、55 g 碳水化合物和 25 g 脂肪。
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat200 g含有多少熱量？
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat200 g含有 630 kcal、8.1 g 蛋白質、73 g 碳水化合物和 33 g 脂肪。
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat250 g含有多少熱量？
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat250 g含有 788 kcal、10 g 蛋白質、91 g 碳水化合物和 41 g 脂肪。
資料來源：Canadian Nutrient File 2185 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
