了解餐盤裡的營養
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 130 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 22 g 8%
- 脂肪 3.4 g 4%
- 飽和脂肪 0.7 g 3%
- 膳食纖維 1.9 g 7%
- 糖 0.2 g —
- 鈉 317 mg 14%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 18.4 mg 20%
- 維生素 D 0 µg 0%
- 維生素 E 0.08 mg 1%
- 維生素 K 1.8 µg 2%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 2 mg 13%
- 泛酸（B5） 0.47 mg 9%
- 維生素 B6 0.17 mg 10%
- 葉酸（B9） 38 µg 10%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 9 mg 1%
- 鐵 0.65 mg 4%
- 鎂 21 mg 5%
- 磷 78 mg 6%
- 鉀 400 mg 9%
- 鋅 0.36 mg 3%
- 銅 0.09 mg 10%
- 錳 0.16 mg 7%
- 硒 0.4 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.2 g | 22 g | 3.4 g |
| 1 份 | 153 g | 199 | 3.4 g | 33 g | 5.2 g |
| 2 份 | 306 g | 398 | 6.7 g | 66 g | 10 g |
| ½ 份 | 76.5 g | 99 | 1.7 g | 17 g | 2.6 g |
| 3 份 | 459 g | 597 | 10 g | 99 g | 16 g |
| 4 份 | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1.1 g | 11 g | 1.7 g |
| 150 g | 150 g | 195 | 3.3 g | 32 g | 5.1 g |
| 200 g | 200 g | 260 | 4.4 g | 43 g | 6.8 g |
| 250 g | 250 g | 325 | 5.5 g | 54 g | 8.5 g |
相似食物
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Steak fries101 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased的常見問題
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased100 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased100 g含有 130 kcal、2.2 g 蛋白質、22 g 碳水化合物和 3.4 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased1 份 (153 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased1 份 (153 g)含有 199 kcal、3.4 g 蛋白質、33 g 碳水化合物和 5.2 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased2 份 (306 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased2 份 (306 g)含有 398 kcal、6.7 g 蛋白質、66 g 碳水化合物和 10 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased½ 份 (76.5 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased½ 份 (76.5 g)含有 99 kcal、1.7 g 蛋白質、17 g 碳水化合物和 2.6 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased3 份 (459 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased3 份 (459 g)含有 597 kcal、10 g 蛋白質、99 g 碳水化合物和 16 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased4 份 (612 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased4 份 (612 g)含有 796 kcal、13 g 蛋白質、132 g 碳水化合物和 21 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased50 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased50 g含有 65 kcal、1.1 g 蛋白質、11 g 碳水化合物和 1.7 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased150 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased150 g含有 195 kcal、3.3 g 蛋白質、32 g 碳水化合物和 5.1 g 脂肪。
資料來源：USDA FoodData Central 168444 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
