了解餐盤裡的營養
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 134 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 22 g 8%
- 脂肪 3.4 g 4%
- 飽和脂肪 0.9 g 4%
- 膳食纖維 2.4 g 9%
- 糖 0.2 g —
- 鈉 30 mg 1%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 C 6.9 mg 8%
礦物質
- 鈣 13 mg 1%
- 鐵 0.83 mg 5%
- 鉀 360 mg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 2.4 g | 22 g | 3.4 g |
| 1 份 | 85 g | 114 | 2 g | 19 g | 2.9 g |
| 2 份 | 170 g | 228 | 4.1 g | 37 g | 5.8 g |
| ½ 份 | 42.5 g | 57 | 1 g | 9.3 g | 1.5 g |
| 3 份 | 255 g | 342 | 6.1 g | 56 g | 8.7 g |
| 4 份 | 340 g | 456 | 8.2 g | 75 g | 12 g |
| 50 g | 50 g | 67 | 1.2 g | 11 g | 1.7 g |
| 150 g | 150 g | 201 | 3.6 g | 33 g | 5.1 g |
| 200 g | 200 g | 268 | 4.8 g | 44 g | 6.8 g |
| 250 g | 250 g | 335 | 6 g | 55 g | 8.6 g |
相似食物
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Steak fries101 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
關於Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared的常見問題
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared100 g含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared100 g含有 134 kcal、2.4 g 蛋白質、22 g 碳水化合物和 3.4 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared1 份 (85 g)含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared1 份 (85 g)含有 114 kcal、2 g 蛋白質、19 g 碳水化合物和 2.9 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2 份 (170 g)含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2 份 (170 g)含有 228 kcal、4.1 g 蛋白質、37 g 碳水化合物和 5.8 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared½ 份 (42.5 g)含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared½ 份 (42.5 g)含有 57 kcal、1 g 蛋白質、9.3 g 碳水化合物和 1.5 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared3 份 (255 g)含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared3 份 (255 g)含有 342 kcal、6.1 g 蛋白質、56 g 碳水化合物和 8.7 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared4 份 (340 g)含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared4 份 (340 g)含有 456 kcal、8.2 g 蛋白質、75 g 碳水化合物和 12 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared50 g含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared50 g含有 67 kcal、1.2 g 蛋白質、11 g 碳水化合物和 1.7 g 脂肪。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared150 g含有多少熱量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared150 g含有 201 kcal、3.6 g 蛋白質、33 g 碳水化合物和 5.1 g 脂肪。
資料來源：USDA FoodData Central 168947 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
