了解餐盤裡的營養
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 148 kcal —
- 蛋白質 2.6 g 5%
- 碳水化合物 24 g 9%
- 脂肪 3.8 g 5%
- 飽和脂肪 0.7 g 4%
- 膳食纖維 2.6 g 9%
- 糖 0.3 g —
- 鈉 373 mg 16%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 C 14 mg 16%
- 維生素 D 0 µg 0%
- 維生素 E 0.08 mg 1%
- 維生素 K 2.3 µg 2%
- 硫胺素（B1） 0.13 mg 11%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 2.2 mg 14%
- 泛酸（B5） 0.52 mg 10%
- 維生素 B6 0.19 mg 11%
- 葉酸（B9） 31 µg 8%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 10 mg 1%
- 鐵 0.64 mg 4%
- 鎂 23 mg 5%
- 磷 90 mg 7%
- 鉀 459 mg 10%
- 鋅 0.41 mg 4%
- 銅 0.1 mg 11%
- 錳 0.19 mg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2.6 g | 24 g | 3.8 g |
| 1 份 | 133 g | 197 | 3.4 g | 32 g | 5 g |
| 2 份 | 266 g | 394 | 6.8 g | 65 g | 10 g |
| ½ 份 | 66.5 g | 98 | 1.7 g | 16 g | 2.5 g |
| 3 份 | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 份 | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1.3 g | 12 g | 1.9 g |
| 150 g | 150 g | 222 | 3.9 g | 37 g | 5.6 g |
| 200 g | 200 g | 296 | 5.1 g | 49 g | 7.5 g |
| 250 g | 250 g | 370 | 6.4 g | 61 g | 9.4 g |
相似食物
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Steak fries101 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
關於Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated的常見問題
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated100 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated100 g含有 148 kcal、2.6 g 蛋白質、24 g 碳水化合物和 3.8 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated1 份 (133 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated1 份 (133 g)含有 197 kcal、3.4 g 蛋白質、32 g 碳水化合物和 5 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated2 份 (266 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated2 份 (266 g)含有 394 kcal、6.8 g 蛋白質、65 g 碳水化合物和 10 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated½ 份 (66.5 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated½ 份 (66.5 g)含有 98 kcal、1.7 g 蛋白質、16 g 碳水化合物和 2.5 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated3 份 (399 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated3 份 (399 g)含有 591 kcal、10 g 蛋白質、97 g 碳水化合物和 15 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated4 份 (532 g)含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated4 份 (532 g)含有 787 kcal、14 g 蛋白質、130 g 碳水化合物和 20 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated50 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated50 g含有 74 kcal、1.3 g 蛋白質、12 g 碳水化合物和 1.9 g 脂肪。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated150 g含有多少熱量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated150 g含有 222 kcal、3.9 g 蛋白質、37 g 碳水化合物和 5.6 g 脂肪。
資料來源：USDA FoodData Central 168445 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
