了解餐盤裡的營養
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 194 kcal —
- 蛋白質 2.9 g 6%
- 碳水化合物 29 g 10%
- 脂肪 6.8 g 9%
- 飽和脂肪 1.3 g 6%
- 膳食纖維 2.8 g 10%
- 糖 0.3 g —
- 鈉 400 mg 17%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 14.2 mg 16%
- 維生素 D 0 µg 0%
- 維生素 E 0.16 mg 1%
- 維生素 K 2.7 µg 2%
- 硫胺素（B1） 0.13 mg 11%
- 核黃素（B2） 0.03 mg 3%
- 菸鹼素（B3） 2.3 mg 14%
- 泛酸（B5） 0.55 mg 11%
- 維生素 B6 0.19 mg 11%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 12 mg 1%
- 鐵 0.8 mg 4%
- 鎂 25 mg 6%
- 磷 112 mg 9%
- 鉀 505 mg 11%
- 鋅 0.43 mg 4%
- 銅 0.11 mg 13%
- 錳 0.19 mg 8%
- 硒 0.6 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 29 g | 6.8 g |
| 1 份 | 21 g | 41 | 0.6 g | 6.1 g | 1.4 g |
| 2 份 | 42 g | 81 | 1.2 g | 12 g | 2.8 g |
| ½ 份 | 10.5 g | 20 | 0.3 g | 3 g | 0.7 g |
| 3 份 | 63 g | 122 | 1.8 g | 18 g | 4.3 g |
| 4 份 | 84 g | 163 | 2.4 g | 24 g | 5.7 g |
| 50 g | 50 g | 97 | 1.5 g | 14 g | 3.4 g |
| 150 g | 150 g | 291 | 4.4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5.8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7.3 g | 72 g | 17 g |
相似食物
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
關於Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated的常見問題
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated100 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated100 g含有 194 kcal、2.9 g 蛋白質、29 g 碳水化合物和 6.8 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated1 份 (21 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated1 份 (21 g)含有 41 kcal、0.6 g 蛋白質、6.1 g 碳水化合物和 1.4 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2 份 (42 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2 份 (42 g)含有 81 kcal、1.2 g 蛋白質、12 g 碳水化合物和 2.8 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated½ 份 (10.5 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated½ 份 (10.5 g)含有 20 kcal、0.3 g 蛋白質、3 g 碳水化合物和 0.7 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated3 份 (63 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated3 份 (63 g)含有 122 kcal、1.8 g 蛋白質、18 g 碳水化合物和 4.3 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated4 份 (84 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated4 份 (84 g)含有 163 kcal、2.4 g 蛋白質、24 g 碳水化合物和 5.7 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated50 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated50 g含有 97 kcal、1.5 g 蛋白質、14 g 碳水化合物和 3.4 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated150 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated150 g含有 291 kcal、4.4 g 蛋白質、43 g 碳水化合物和 10 g 脂肪。
資料來源：USDA FoodData Central 170452 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
