了解餐盤裡的營養
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 163 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 23 g 8%
- 脂肪 6.2 g 8%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 2.3 g 8%
- 糖 0.2 g —
- 鈉 323 mg 14%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 12.3 mg 14%
- 維生素 D 0 µg 0%
- 維生素 E 0.12 mg 1%
- 維生素 K 2.6 µg 2%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.03 mg 3%
- 菸鹼素（B3） 2 mg 12%
- 泛酸（B5） 0.5 mg 10%
- 維生素 B6 0.17 mg 10%
- 葉酸（B9） 36 µg 9%
- 維生素 B12 0 µg 0%
- 膽鹼 20.8 mg 4%
礦物質
- 鈣 11 mg 1%
- 鐵 0.72 mg 4%
- 鎂 21 mg 5%
- 磷 90 mg 7%
- 鉀 379 mg 8%
- 鋅 0.36 mg 3%
- 銅 0.11 mg 12%
- 錳 0.16 mg 7%
- 硒 0.5 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2.2 g | 23 g | 6.2 g |
| 1 份 | 30 g | 49 | 0.6 g | 7 g | 1.9 g |
| 2 份 | 60 g | 98 | 1.3 g | 14 g | 3.7 g |
| ½ 份 | 15 g | 24 | 0.3 g | 3.5 g | 0.9 g |
| 3 份 | 90 g | 147 | 1.9 g | 21 g | 5.6 g |
| 4 份 | 120 g | 196 | 2.6 g | 28 g | 7.5 g |
| 50 g | 50 g | 82 | 1.1 g | 12 g | 3.1 g |
| 150 g | 150 g | 245 | 3.2 g | 35 g | 9.4 g |
| 200 g | 200 g | 326 | 4.3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5.4 g | 58 g | 16 g |
相似食物
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased的常見問題
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased100 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased100 g含有 163 kcal、2.2 g 蛋白質、23 g 碳水化合物和 6.2 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased1 份 (30 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased1 份 (30 g)含有 49 kcal、0.6 g 蛋白質、7 g 碳水化合物和 1.9 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2 份 (60 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2 份 (60 g)含有 98 kcal、1.3 g 蛋白質、14 g 碳水化合物和 3.7 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased½ 份 (15 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased½ 份 (15 g)含有 24 kcal、0.3 g 蛋白質、3.5 g 碳水化合物和 0.9 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased3 份 (90 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased3 份 (90 g)含有 147 kcal、1.9 g 蛋白質、21 g 碳水化合物和 5.6 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased4 份 (120 g)含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased4 份 (120 g)含有 196 kcal、2.6 g 蛋白質、28 g 碳水化合物和 7.5 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased50 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased50 g含有 82 kcal、1.1 g 蛋白質、12 g 碳水化合物和 3.1 g 脂肪。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased150 g含有多少熱量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased150 g含有 245 kcal、3.2 g 蛋白質、35 g 碳水化合物和 9.4 g 脂肪。
資料來源：USDA FoodData Central 170451 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
