了解餐盤裡的營養
Brussel sprouts, steamed (without addition of salt)
熱量與營養成分
37
大卡kcal 每 100 g
蛋白質3.6 g
碳水3 g
脂肪0.4 g
營養成分
每 100 g% 每日參考值- 熱量 37 kcal —
- 蛋白質 3.6 g 7%
- 碳水化合物 3 g 1%
- 脂肪 0.4 g 1%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 3.6 g 13%
- 糖 2.5 g —
- 鈉 4.7 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 3.6 g | 3 g | 0.4 g |
| 50 g | 50 g | 19 | 1.8 g | 1.5 g | 0.2 g |
| 150 g | 150 g | 56 | 5.4 g | 4.5 g | 0.6 g |
| 200 g | 200 g | 74 | 7.2 g | 6 g | 0.8 g |
| 250 g | 250 g | 93 | 9 g | 7.5 g | 1 g |
相似食物
關於Brussel sprouts, steamed (without addition of salt)的常見問題
Brussel sprouts, steamed (without addition of salt)100 g含有多少熱量？
Brussel sprouts, steamed (without addition of salt)100 g含有 37 kcal、3.6 g 蛋白質、3 g 碳水化合物和 0.4 g 脂肪。
Brussel sprouts, steamed (without addition of salt)50 g含有多少熱量？
Brussel sprouts, steamed (without addition of salt)50 g含有 19 kcal、1.8 g 蛋白質、1.5 g 碳水化合物和 0.2 g 脂肪。
Brussel sprouts, steamed (without addition of salt)150 g含有多少熱量？
Brussel sprouts, steamed (without addition of salt)150 g含有 56 kcal、5.4 g 蛋白質、4.5 g 碳水化合物和 0.6 g 脂肪。
Brussel sprouts, steamed (without addition of salt)200 g含有多少熱量？
Brussel sprouts, steamed (without addition of salt)200 g含有 74 kcal、7.2 g 蛋白質、6 g 碳水化合物和 0.8 g 脂肪。
Brussel sprouts, steamed (without addition of salt)250 g含有多少熱量？
Brussel sprouts, steamed (without addition of salt)250 g含有 93 kcal、9 g 蛋白質、7.5 g 碳水化合物和 1 g 脂肪。
資料來源：Swiss FSVO 1021 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
