了解你餐盘中的食物

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

热量和营养成分

127

千卡kcal 每 100 g

蛋白质5.6 g

碳水11 g

脂肪6.6 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 127 kcal —
蛋白质 5.6 g 11%
碳水化合物 11 g 4%
脂肪 6.6 g 9%
饱和脂肪 1.3 g 6%
膳食纤维 0.9 g 3%
糖 1.1 g —
钠 344 mg 15%
胆固醇 17 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 87 µg 10%
维生素C 3.8 mg 4%
维生素D 0.1 µg 1%
维生素E 1 mg 7%
维生素K 13.4 µg 11%
硫胺素（维生素B1） 0.11 mg 9%
核黄素（维生素B2） 0.11 mg 8%
烟酸（维生素B3） 1.8 mg 11%
维生素B6 0.07 mg 4%
叶酸（维生素B9） 20 µg 5%
维生素B12 0.1 µg 4%
胆碱 14.7 mg 3%

矿物质

钙 73 mg 6%
铁 0.92 mg 5%
镁 11 mg 3%
磷 84 mg 7%
钾 109 mg 2%
锌 0.41 mg 4%
铜 0.04 mg 5%
硒 5.3 µg 10%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	127	5.6 g	11 g	6.6 g
1份	249 g	316	14 g	27 g	17 g
2份	498 g	632	28 g	53 g	33 g
½份	124.5 g	158	7 g	13 g	8.3 g
3份	747 g	949	42 g	80 g	50 g
4份	996 g	1265	56 g	107 g	66 g
50 g	50 g	64	2.8 g	5.4 g	3.3 g
150 g	150 g	191	8.4 g	16 g	10 g
200 g	200 g	254	11 g	21 g	13 g
250 g	250 g	318	14 g	27 g	17 g

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关于Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy的问题

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每100 g含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每100 g含127 kcal，其中蛋白质5.6 g、碳水化合物11 g、脂肪6.6 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每1份 (249 g)含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每1份 (249 g)含316 kcal，其中蛋白质14 g、碳水化合物27 g、脂肪17 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每2份 (498 g)含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每2份 (498 g)含632 kcal，其中蛋白质28 g、碳水化合物53 g、脂肪33 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每½份 (124.5 g)含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每½份 (124.5 g)含158 kcal，其中蛋白质7 g、碳水化合物13 g、脂肪8.3 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每3份 (747 g)含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每3份 (747 g)含949 kcal，其中蛋白质42 g、碳水化合物80 g、脂肪50 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每4份 (996 g)含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每4份 (996 g)含1265 kcal，其中蛋白质56 g、碳水化合物107 g、脂肪66 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每50 g含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每50 g含64 kcal，其中蛋白质2.8 g、碳水化合物5.4 g、脂肪3.3 g。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每150 g含多少热量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy每150 g含191 kcal，其中蛋白质8.4 g、碳水化合物16 g、脂肪10 g。

来源：FNDDS (USDA) 27347240 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维