了解你餐盘中的食物

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

热量和营养成分

128

千卡kcal 每 100 g

蛋白质5.7 g

碳水12 g

脂肪6.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 128 kcal —
蛋白质 5.7 g 11%
碳水化合物 12 g 4%
脂肪 6.2 g 8%
饱和脂肪 1.2 g 6%
膳食纤维 0.8 g 3%
糖 1.1 g —
钠 340 mg 15%
胆固醇 17 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 10 µg 1%
维生素C 0.7 mg 1%
维生素D 0.1 µg 1%
维生素E 0.76 mg 5%
维生素K 7.3 µg 6%
硫胺素（维生素B1） 0.11 mg 9%
核黄素（维生素B2） 0.11 mg 8%
烟酸（维生素B3） 1.9 mg 12%
维生素B6 0.07 mg 4%
叶酸（维生素B9） 19 µg 5%
维生素B12 0.1 µg 4%
胆碱 15.8 mg 3%

矿物质

钙 71 mg 5%
铁 0.92 mg 5%
镁 13 mg 3%
磷 87 mg 7%
钾 115 mg 2%
锌 0.44 mg 4%
铜 0.04 mg 5%
硒 5.3 µg 10%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	128	5.7 g	12 g	6.2 g
1份	249 g	319	14 g	30 g	16 g
2份	498 g	637	28 g	60 g	31 g
½份	124.5 g	159	7 g	15 g	7.7 g
3份	747 g	956	42 g	90 g	47 g
4份	996 g	1275	56 g	120 g	62 g
50 g	50 g	64	2.8 g	6 g	3.1 g
150 g	150 g	192	8.5 g	18 g	9.3 g
200 g	200 g	256	11 g	24 g	12 g
250 g	250 g	320	14 g	30 g	16 g

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关于Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy的问题

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每100 g含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每100 g含128 kcal，其中蛋白质5.7 g、碳水化合物12 g、脂肪6.2 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每1份 (249 g)含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每1份 (249 g)含319 kcal，其中蛋白质14 g、碳水化合物30 g、脂肪16 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每2份 (498 g)含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每2份 (498 g)含637 kcal，其中蛋白质28 g、碳水化合物60 g、脂肪31 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每½份 (124.5 g)含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每½份 (124.5 g)含159 kcal，其中蛋白质7 g、碳水化合物15 g、脂肪7.7 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每3份 (747 g)含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每3份 (747 g)含956 kcal，其中蛋白质42 g、碳水化合物90 g、脂肪47 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每4份 (996 g)含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每4份 (996 g)含1275 kcal，其中蛋白质56 g、碳水化合物120 g、脂肪62 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每50 g含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每50 g含64 kcal，其中蛋白质2.8 g、碳水化合物6 g、脂肪3.1 g。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每150 g含多少热量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy每150 g含192 kcal，其中蛋白质8.5 g、碳水化合物18 g、脂肪9.3 g。

来源：FNDDS (USDA) 27347250 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维