6 wholemeal pitta breads
Iceland
236 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
—
Fibre
Wholemeal thick sliced bread
Iceland
216 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
8g
Fibre
Wholemeal With Sourdough Bread
Brennan's
219 kcal / 100g
9g
Protein
41g
Carbs
1g
Fat
4g
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
7 seeded wholemeal bread
237 kcal / 100g
10g
Protein
33g
Carbs
5g
Fat
—
Fibre
Wholemeal Bread
One Stop
234 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Strong wholemeal bread flour
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
—
Fibre
Organic wholemeal breadcrumbs
390 kcal / 100g
13g
Protein
85g
Carbs
3g
Fat
—
Fibre
wholemeal Seeded Slices Bread
Hi-Lo
260 kcal / 100g
25g
Protein
16g
Carbs
9g
Fat
10g
Fibre
WHOLEMEAL TANDOORI ROTI AUTHENTIC FLATBREAD
218 kcal / 100g
9g
Protein
44g
Carbs
2g
Fat
—
Fibre
Crusty Wholemeal bread mix
Tesco
232 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
7g
Fibre
Wholemeal Sliced Bread
Whole Foods
219 kcal / 100g
8g
Protein
42g
Carbs
3g
Fat
6g
Fibre
Wholemeal Bread Flour
Asda
346 kcal / 100g
16g
Protein
60g
Carbs
3g
Fat
11g
Fibre
White and wholemeal bread
Tesco
232 kcal / 100g
9g
Protein
45g
Carbs
1g
Fat
4g
Fibre
Tesco Wholemeal Stay Fresh Medium Bread
Tesco
231 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Wholemeal Bread
Asda
236 kcal / 100g
12g
Protein
27g
Carbs
3g
Fat
7g
Fibre
Toastie Wholemeal Bread
Tesco
234 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Tesco Wholemeal bread
Tesco
215 kcal / 100g
10g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Polish Style Wholemeal Bread
245 kcal / 100g
8g
Protein
48g
Carbs
1g
Fat
5g
Fibre
Wheat Sordough bread with wholemeal Rye flour
187 kcal / 100g
6g
Protein
38g
Carbs
1g
Fat
—
Fibre
Sveikuoliu natural wholemeal bread
250 kcal / 100g
8g
Protein
44g
Carbs
6g
Fat
—
Fibre
Wholemeal pitta breads
240 kcal / 100g
11g
Protein
45g
Carbs
1g
Fat
—
Fibre
wholemeal no added sugar bread
231 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
6g
Fibre
Wholemeal Square Cut Sliced Bread
Irish Pride
221 kcal / 100g
0g
Protein
39g
Carbs
1g
Fat
—
Fibre
Slimsters Squares White & Wholemeal Bread
Irish Pride
239 kcal / 100g
11g
Protein
45g
Carbs
8g
Fat
4g
Fibre
Wholemeal Slices Bread
249 kcal / 100g
9g
Protein
45g
Carbs
3g
Fat
—
Fibre
Wholemeal sliced bread
Dunnes Stores
221 kcal / 100g
10g
Protein
39g
Carbs
2g
Fat
7g
Fibre
Irish Wholemeal Sliced Bread
Dunnes Stores
236 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
8g
Fibre
Multigrain wholemeal weat sliced bread
Karamolegkos
288 kcal / 100g
12g
Protein
44g
Carbs
6g
Fat
6g
Fibre