100g of Crusty Wholemeal bread mix contains 232 calories (kcal), 11.6g protein, 36.9g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
0711.623.2
FibreHigh fibre 6.9 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
232
kcal
11.6
protein
36.9
carbs
2.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 68%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 36.9g | |
| Sugars | 1.6g | low |
| Fibre | 6.9g | |
| Protein | 11.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Crusty Wholemeal bread mix?
Crusty Wholemeal bread mix contains 232 kcal per 100g.
Is Crusty Wholemeal bread mix ultra-processed?
Crusty Wholemeal bread mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, sugar, wheat gluten, salt, yeast
Category
Other Servings
Related lists
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