Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
wholemeal bread mix
Sainsbury's
220 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Sourdough Wholemeal Ciabattin Bread
Jason’s
220 kcal / 100g
12g
Protein
37g
Carbs
1g
Fat
7g
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Pita bread wholemeal
1001 Delights
230 kcal / 100g
7g
Protein
45g
Carbs
1g
Fat
6g
Fibre
Multigrain wholemeal bread
Jumbo
242 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
8g
Fibre
Wholemealsliced sandwich bread
La Boulangère
260 kcal / 100g
9g
Protein
42g
Carbs
5g
Fat
7g
Fibre
Wholemeal Rye Bread
Mestemacher
229 kcal / 100g
5g
Protein
33g
Carbs
2g
Fat
12g
Fibre
Tasty Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
6 Wholemeal Pitta Breads
Rowan Hill Bakery
213 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal Flatbread Wraps
Ballymore Crust Aldi
334 kcal / 100g
12g
Protein
66g
Carbs
1g
Fat
7g
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Wholemeal Sandwich Sliced Bread
Viva
239 kcal / 100g
11g
Protein
37g
Carbs
4g
Fat
70g
Fibre
Wholemeal Pitta Breads
Coop
230 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
Canadian Wholemeal Bread Flour
Waitrose
335 kcal / 100g
16g
Protein
57g
Carbs
2g
Fat
12g
Fibre
Danish Lighter Wholemeal Bread
Warburtons
213 kcal / 100g
13g
Protein
34g
Carbs
2g
Fat
7g
Fibre
Very Strong Wholemeal Bread Flour
Allinson’s
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
11g
Fibre
Wholemeal Bread
Kingsmill
234 kcal / 100g
10g
Protein
39g
Carbs
3g
Fat
6g
Fibre
Wholemeal thick sliced bread
Iceland
216 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
8g
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
wholemeal Seeded Slices Bread
Hi-Lo
260 kcal / 100g
25g
Protein
16g
Carbs
9g
Fat
10g
Fibre
Crusty Wholemeal bread mix
Tesco
232 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
7g
Fibre
Wholemeal Bread Flour
Asda
346 kcal / 100g
16g
Protein
60g
Carbs
3g
Fat
11g
Fibre
Wholemeal Bread
Asda
236 kcal / 100g
12g
Protein
27g
Carbs
3g
Fat
7g
Fibre
Tesco Wholemeal bread
Tesco
215 kcal / 100g
10g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Wholemeal Bread Flour
Wessex Mill
309 kcal / 100g
14g
Protein
58g
Carbs
2g
Fat
12g
Fibre
wholemeal no added sugar bread
231 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
6g
Fibre
Wholemeal sliced bread
Dunnes Stores
221 kcal / 100g
10g
Protein
39g
Carbs
2g
Fat
7g
Fibre