Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
wholemeal sourdough bread
Taste the difference
258 kcal / 100g
11g
Protein
42g
Carbs
4g
Fat
5g
Fibre
Best of both wholemeal bread
M&S
247 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
4g
Fibre
wholemeal bread mix
Sainsbury's
220 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Sourdough Wholemeal Ciabattin Bread
Jason’s
220 kcal / 100g
12g
Protein
37g
Carbs
1g
Fat
7g
Fibre
Thine Brown sliced wholemeal bread
Gut Bartenhof
194 kcal / 100g
17g
Protein
1g
Carbs
14g
Fat
—
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Multigrain wholemeal bread
Jumbo
242 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
8g
Fibre
Wholemeal bread
235 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
—
Fibre
Wholemeal bread
236 kcal / 100g
11g
Protein
40g
Carbs
2g
Fat
—
Fibre
Lebanise bread wholemeal
Bakery
268 kcal / 100g
12g
Protein
49g
Carbs
1g
Fat
5g
Fibre
Tasty Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Wholemeal crispbread
Lidl
380 kcal / 100g
11g
Protein
60g
Carbs
9g
Fat
—
Fibre
6 Wholemeal Pitta Breads
Rowan Hill Bakery
213 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal Flatbread Wraps
Ballymore Crust Aldi
334 kcal / 100g
12g
Protein
66g
Carbs
1g
Fat
7g
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Wholemeal Sandwich Sliced Bread
Viva
239 kcal / 100g
11g
Protein
37g
Carbs
4g
Fat
70g
Fibre
Wholemeal Pitta Breads
Coop
230 kcal / 100g
10g
Protein
41g
Carbs
1g
Fat
7g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
Canadian Wholemeal Bread Flour
Waitrose
335 kcal / 100g
16g
Protein
57g
Carbs
2g
Fat
12g
Fibre
Danish Lighter Wholemeal Bread
Warburtons
213 kcal / 100g
13g
Protein
34g
Carbs
2g
Fat
7g
Fibre
Very Strong Wholemeal Bread Flour
Allinson’s
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
11g
Fibre
Wholemeal Bread
Kingsmill
234 kcal / 100g
10g
Protein
39g
Carbs
3g
Fat
6g
Fibre
Wholemeal Protein Sliced Bread
Morrisons
234 kcal / 100g
17g
Protein
30g
Carbs
4g
Fat
—
Fibre
6 wholemeal pitta breads
Iceland
236 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
—
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
Wholemeal Bread
One Stop
234 kcal / 100g
12g
Protein
37g
Carbs
3g
Fat
—
Fibre
Strong wholemeal bread flour
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
—
Fibre
Organic wholemeal breadcrumbs
390 kcal / 100g
13g
Protein
85g
Carbs
3g
Fat
—
Fibre