100g of Tesco Wholemeal bread contains 215 calories (kcal), 10.3g protein, 36.3g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
06.510.821.5
FibreHigh fibre 7 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
10.3
protein
36.3
carbs
1.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 72%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 36.3g | |
| Sugars | 2.6g | low |
| Fibre | 7g | |
| Protein | 10.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tesco Wholemeal bread?
Tesco Wholemeal bread contains 215 kcal per 100g.
Is Tesco Wholemeal bread ultra-processed?
Tesco Wholemeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spirit Vinegar, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
Related lists
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