100g of Wholemeal Bread contains 236 calories (kcal), 12g protein, 27g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
07.111.823.6
FibreHigh fibre 6.7 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
12.0
protein
27.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 58%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 27g | |
| Sugars | 3.4g | low |
| Fibre | 6.7g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 236 kcal per 100g.
Category
Other Servings
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