100g of Wholemeal Square Cut Sliced Bread contains 221 calories (kcal), 0.1g protein, 39g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
ProteinLow protein 0.1 g
06.611.122.1
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
0.1
protein
39.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 0%
Carbs 94%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 39g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 0.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread contains 221 kcal per 100g.
Is Wholemeal Square Cut Sliced Bread ultra-processed?
Wholemeal Square Cut Sliced Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (49%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Yeast, Salt, Soya Flour, Emulsifiers (Mono and diacetyltartaric acid esters of mono and diglycerides of fatty acids Sodium Stearoyl-2-Lactylate, Mono and diglycerides of fatty acids), Preservative (Calcium Propionate), Dextrose, Vegetable Oils and Fats (Palm and Rapeseed), Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
Related lists
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