Microwave long grain rice
Marks & Spencer
153 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Microwaveable Asparagus
TRADER JOE'S
40 kcal / 100g
3g
Protein
4g
Carbs
2g
Fat
2g
Fibre
Microwave rice broccoli sweetcorn and peas
Sainsbury's
90 kcal / 100g
4g
Protein
16g
Carbs
1g
Fat
3g
Fibre
Pilau Rice - Microwaveable
Golden Sun
158 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
1g
Fibre
Long Grain Rice Microwaveable
Lidl
152 kcal / 100g
3g
Protein
30g
Carbs
2g
Fat
—
Fibre
Microwaveable Rice Egg Fried , Eierreis
Lidl
150 kcal / 100g
4g
Protein
28g
Carbs
2g
Fat
2g
Fibre
Wholegrain Rice (microwaveable)
Golden Sun, Lidl
172 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Egg Fried Microwave Rice
Taste of
132 kcal / 100g
3g
Protein
26g
Carbs
2g
Fat
1g
Fibre
Microwave Wholegrain Rice
Taste of
166 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Pilau Microwave Rice
Lidl
137 kcal / 100g
3g
Protein
29g
Carbs
2g
Fat
2g
Fibre
Golden vegetable microwave rice
Taste of
136 kcal / 100g
3g
Protein
28g
Carbs
2g
Fat
2g
Fibre
savoury chicken flavour microwave rice
Lidl
288 kcal / 100g
3g
Protein
29g
Carbs
1g
Fat
2g
Fibre
Microwave Basmati Rice
Growers Harvest
108 kcal / 100g
3g
Protein
20g
Carbs
2g
Fat
1g
Fibre
Unc Bens Microwave Chinese Style Rice
Uncle Ben's
166 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
1g
Fibre
Microwave wholegrain rice With Red and Wild Rice
Morrisons
176 kcal / 100g
5g
Protein
35g
Carbs
2g
Fat
3g
Fibre
Chinese Style Microwave Rice
Morrisons
132 kcal / 100g
3g
Protein
27g
Carbs
2g
Fat
1g
Fibre
Microwave Basmati Rice
The Grower's Harvest
134 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
1g
Fibre
Growers Harvest Microwave Wholegrain Rice
Tesco
167 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
6g
Fibre
Microwave Basmati Rice
152 kcal / 100g
4g
Protein
32g
Carbs
1g
Fat
—
Fibre
Microwaveable rice
ardo
138 kcal / 100g
3g
Protein
31g
Carbs
1g
Fat
0g
Fibre
Microwave basmati rice
Marks & Spencer
150 kcal / 100g
4g
Protein
29g
Carbs
2g
Fat
1g
Fibre
Microwave Wholegrain Rice
M&S Eat Well
167 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
microwave pilau rice
146 kcal / 100g
3g
Protein
29g
Carbs
2g
Fat
3g
Fibre
4 microwaveable steam bags. Carrits, broccoli & sweetcorn
Sainsubury's
60 kcal / 100g
3g
Protein
8g
Carbs
1g
Fat
3g
Fibre
Microwave & ready in Serves A 51 NOAROTE see iniy
Tesco
43 kcal / 100g
0g
Protein
7g
Carbs
0g
Fat
4g
Fibre
Microwave Basmati Rice
Taste of
132 kcal / 100g
3g
Protein
28g
Carbs
1g
Fat
1g
Fibre
Microwave egg fried rice
Marks And Spencer, m&s food
151 kcal / 100g
3g
Protein
28g
Carbs
3g
Fat
2g
Fibre
microwave long grain rice
M&S Food
153 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Microwave Wholegrain Rice
M&S
167 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre