Microwave Basmati Rice
The Grower's Harvest
134 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
1g
Fibre
Microwave Quick Oats Natural
Flahavan's
370 kcal / 100g
11g
Protein
64g
Carbs
6g
Fat
8g
Fibre
Microwaveable rice
ardo
138 kcal / 100g
3g
Protein
31g
Carbs
1g
Fat
0g
Fibre
4 microwaveable steam bags. Carrits, broccoli & sweetcorn
Sainsubury's
60 kcal / 100g
3g
Protein
8g
Carbs
1g
Fat
3g
Fibre
Wholegrain Basmati microwaveable rice
Lidl
139 kcal / 100g
4g
Protein
24g
Carbs
3g
Fat
2g
Fibre
Original Microwaveable Oats
Quaker
370 kcal / 100g
11g
Protein
59g
Carbs
8g
Fat
9g
Fibre