Microwave long grain rice

by Marks & Spencer

00380188 · opf

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100g of Microwave long grain rice contains 153 calories (kcal), 2.8g protein, 31g carbs and 1.6g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 153 kcal

0150400800

ProteinLow protein 2.8 g

04.67.615.3

FibreLow fibre 1.6 g

03612

Positive

per 100 g

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

153

kcal

2.8

protein

31.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 7% Carbs 83% Fat 10%

Nutrient	Amount	Level
Energy	153 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	31g
Sugars	0.2g	low
Fibre	1.6g
Protein	2.8g
Salt	0.2g	low

Common Questions

How many calories are in Microwave long grain rice?

Microwave long grain rice contains 153 kcal per 100g.

Is Microwave long grain rice ultra-processed?

Microwave long grain rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Long Grain Rice, Sunflower Oil, Emulsifier: E471, Acidity Regulator: Citric Acid.

Other Servings

100g 1 serving (0.5 pack (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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