100g of Egg Fried Microwave Rice contains 132 calories (kcal), 2.9g protein, 25.7g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
ProteinLow protein 2.9 g
046.613.2
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
2.9
protein
25.7
carbs
2.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 25.7g | |
| Sugars | 0.8g | low |
| Fibre | 0.5g | |
| Protein | 2.9g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Egg Fried Microwave Rice?
Egg Fried Microwave Rice contains 132 kcal per 100g.
Is Egg Fried Microwave Rice ultra-processed?
Egg Fried Microwave Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
84% cooked long grain rice (water, long grain rice), 9% free range egg (free range egg, water, cornflour, salt, concentrated lemon juice, ground white pepper), onion, sunflower oil, dried onion, 1% chives, garlic purée, salt, yeast extract, dried garlic, sugar, stabiliser: guar gum, dried ginger, flavouring, ground black pepper,
Category
Other Servings
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