100g of microwave long grain rice contains 153 calories (kcal), 2.8g protein, 31g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 2.8 g
04.67.615.3
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
2.8
protein
31.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 83%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 31g | |
| Sugars | 0.2g | low |
| Fibre | 1.6g | |
| Protein | 2.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in microwave long grain rice?
microwave long grain rice contains 153 kcal per 100g.
Ingredients
Cooked Long Grain Rice (Water Long Crain Rice) Vegetable Oil (Sunflower/Rapeseed). Suitable for vegans Made in the UK with rice from more than one country. SC6321 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com per per pack aues 100g (125g) 647 809 al 153 191 1.6g 2.0g Do Not Recycle aturates 0.29 0.3g 31.09 38.8g 0.2g 0.39 1.69 2.09 2.8g 3.5g 0.039 0.04g Sugars 90g Salt 6g energy 8400kJ/
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