Microwave Wholegrain Rice

by M&S Eat Well

250g

00486682 · opf

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100g of Microwave Wholegrain Rice contains 167 calories (kcal), 3.4g protein, 32.1g carbs and 1.9g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 167 kcal

0150400800

ProteinLow protein 3.4 g

058.316.7

Positive

per 100 g

FibreSource of fibre 3.9 g

03612

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

167

kcal

3.4

protein

32.1

carbs

1.9

fat

Nutrition Facts per 100g

Protein 9% Carbs 80% Fat 11%

Nutrient	Amount	Level
Energy	167 kcal
Fat	1.9g	low
Saturated	0.3g	low
Carbs	32.1g
Sugars	0.1g	low
Fibre	3.9g
Protein	3.4g
Salt	0g	low

Common Questions

How many calories are in Microwave Wholegrain Rice?

Microwave Wholegrain Rice contains 167 kcal per 100g.

Is Microwave Wholegrain Rice ultra-processed?

Microwave Wholegrain Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Wholegrain Rice, Sunflower Oil, Emulsifier E471.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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