Avena with iron instant oats
Quaker
382 kcal / 100g
15g
Protein
68g
Carbs
7g
Fat
9g
Fibre
Regular Instant Oatmeal
GreenWise
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
10g
Fibre
Original Regenerative Instant Hot Oatmeal imp
Nature's Path
380 kcal / 100g
16g
Protein
68g
Carbs
6g
Fat
12g
Fibre
Gluten Free Homestyle Instant Oatmeal imp
Nature's Path
425 kcal / 100g
15g
Protein
75g
Carbs
6g
Fat
10g
Fibre
Gluten Free Homestyle Instant Oatmeal
Nature’s Path
170 kcal / 100g
6g
Protein
30g
Carbs
3g
Fat
4g
Fibre
Organic Instant Oatmeal Original
365 Whole Foods Market
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
instant oats
Nature's Path
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Australian Creamy Style Instant Oats
Red Tractor
160 kcal / 100g
5g
Protein
28g
Carbs
4g
Fat
4g
Fibre
Multi Seeds Instant Oatmeal
Avelina
375 kcal / 100g
13g
Protein
80g
Carbs
8g
Fat
10g
Fibre
ORIGINAL SUPERFOOD INSTANT OATMEAL
purely elizabeth.
400 kcal / 100g
13g
Protein
65g
Carbs
9g
Fat
13g
Fibre
Instant Oats Original
Harvest Morn
117 kcal / 100g
6g
Protein
18g
Carbs
2g
Fat
2g
Fibre
Instant Oatmeal
Quaker
380 kcal / 100g
12g
Protein
69g
Carbs
9g
Fat
10g
Fibre
Instant oats sans arôme
Myprotein
384 kcal / 100g
11g
Protein
73g
Carbs
8g
Fat
11g
Fibre
Instant & whole oats
Prozis
368 kcal / 100g
14g
Protein
56g
Carbs
8g
Fat
10g
Fibre
Instant Oatmeal
Quaker
374 kcal / 100g
17g
Protein
56g
Carbs
7g
Fat
11g
Fibre
instant oatmeal original
simple truth
393 kcal / 100g
18g
Protein
64g
Carbs
7g
Fat
11g
Fibre
Instant Oatmeal Original
Full Circle Market
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Unsweetened Instant Oatmeal
Trader Joe's
400 kcal / 100g
13g
Protein
65g
Carbs
10g
Fat
10g
Fibre
Hilife Instant Oats
Hilife
408 kcal / 100g
14g
Protein
67g
Carbs
10g
Fat
4g
Fibre
Apple Cinnamon Pecan Superfood Instant Oatmeal
purely elizabeth.
404 kcal / 100g
12g
Protein
63g
Carbs
12g
Fat
7g
Fibre
Raisins & Almonds Instant Oatmeal
Avelina
375 kcal / 100g
13g
Protein
73g
Carbs
10g
Fat
9g
Fibre
Instant Oats
Kavanagh's
59 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Instant oats
Aldi, Harvest Morn
373 kcal / 100g
13g
Protein
58g
Carbs
8g
Fat
10g
Fibre
Instant Oats
ESN
369 kcal / 100g
13g
Protein
60g
Carbs
7g
Fat
9g
Fibre
Oatibix avena instantánea
Weetabix
374 kcal / 100g
12g
Protein
58g
Carbs
9g
Fat
8g
Fibre
Roasted Peanut Instant Overnight Oats
Deliciously Ella
382 kcal / 100g
10g
Protein
62g
Carbs
10g
Fat
20g
Fibre
Oats instant
Prozis
358 kcal / 100g
30g
Protein
26g
Carbs
14g
Fat
19g
Fibre
Oats Instant Natural
Prozis
385 kcal / 100g
12g
Protein
69g
Carbs
6g
Fat
4g
Fibre
Instant Oats Classic Flavor
Prozis
391 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
4g
Fibre