Avena with iron instant oats

by Quaker

330g

0038527135301 · opf

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100g of Avena with iron instant oats contains 382 calories (kcal), 14.7g protein, 67.7g carbs and 7.4g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 382 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.7 g

011.519.138.2

FibreHigh fibre 8.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

382

kcal

14.7

protein

67.7

carbs

7.3

fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%

Nutrient	Amount	Level
Energy	382 kcal
Fat	7.4g	moderate
Saturated	1.5g	low
Carbs	67.7g
Sugars	0g	low
Fibre	8.8g
Protein	14.7g
Salt	0g	low

Common Questions

How many calories are in Avena with iron instant oats?

Avena with iron instant oats contains 382 kcal per 100g.

Is Avena with iron instant oats ultra-processed?

Avena with iron instant oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled oats, iron.

Other Servings

100g 1 serving (0.333 cup (34 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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