100g of Instant Oats contains 369 calories (kcal), 13g protein, 60g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.118.436.9
FibreHigh fibre 9.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
13.0
protein
60.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60g | |
| Sugars | 1.2g | low |
| Fibre | 9.3g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 369 kcal per 100g.
Is Instant Oats ultra-processed?
Instant Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hafervollkornmehl
Category
Other Servings
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