100g of Apple Cinnamon Pecan Superfood Instant Oatmeal contains 404 calories (kcal), 12.3g protein, 63.2g carbs and 12.3g fat.
Negative
per 100 gEnergyHigh calorie density 404 kcal
0150400800
SugarSome sugar 5.3 g
0522.545
Positive
per 100 gProteinSource of protein 12.3 g
012.120.240.4
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
404
kcal
12.3
protein
63.2
carbs
12.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63.2g | |
| Sugars | 5.3g | moderate |
| Fibre | 7g | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Apple Cinnamon Pecan Superfood Instant Oatmeal?
Apple Cinnamon Pecan Superfood Instant Oatmeal contains 404 kcal per 100g.
Is Apple Cinnamon Pecan Superfood Instant Oatmeal ultra-processed?
Apple Cinnamon Pecan Superfood Instant Oatmeal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
certified gluten-free oats, dried apples, pecans, flax seeds, chia seeds, quinoa flakes, puffed amaranth, cinnamon.
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English