100g of Instant Oatmeal contains 374 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.9 g
011.218.737.4
FibreHigh fibre 10.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
16.9
protein
55.7
carbs
6.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 63%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 6.9g | moderate |
| Saturated | ? | |
| Carbs | 55.7g | |
| Sugars | 1.2g | low |
| Fibre | 10.6g | |
| Protein | 16.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 374 kcal per 100g.
Is Instant Oatmeal ultra-processed?
Instant Oatmeal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100 % oat
Category
Other Servings
Related lists
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