100g of Instant & whole oats contains 368 calories (kcal), 14g protein, 56g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01118.436.8
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
14.0
protein
56.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 56g | |
| Sugars | 1.1g | low |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant & whole oats?
Instant & whole oats contains 368 kcal per 100g.
Is Instant & whole oats ultra-processed?
Instant & whole oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Avoine complète en poudre
Category
Other Servings
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