Oats instant

by Prozis

1250 g

5600499502228 · opf

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100g of Oats instant contains 358 calories (kcal), 30g protein, 26g carbs and 14g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 9.6 g

01.5510

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 30 g

010.717.935.8

FibreHigh fibre 19 g

03619

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.2 g

0522.545

Calculate by serving size

Quantity

Serving

358

kcal

30.0

protein

26.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 34% Carbs 30% Fat 36%

Nutrient	Amount	Level
Energy	358 kcal
Fat	14g	moderate
Saturated	9.6g	high
Carbs	26g
Sugars	4.2g	low
Fibre	19g
Protein	30g
Salt	0.5g	moderate

Common Questions

How many calories are in Oats instant?

Oats instant contains 358 kcal per 100g.

Is Oats instant ultra-processed?

Oats instant is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

avena

Other Servings

100g 1 serving (1 serving (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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