Instant Oatmeal

by Quaker

400g

4800274040018 · opf

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100g of Instant Oatmeal contains 380 calories (kcal), 12.3g protein, 68.6g carbs and 8.6g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 1.7 g

01.5510

EnergyModerate calorie density 380 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.3 g

011.41938

FibreHigh fibre 9.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

380

kcal

12.3

protein

68.6

carbs

8.6

fat

Nutrition Facts per 100g

Protein 12% Carbs 69% Fat 19%

Nutrient	Amount	Level
Energy	380 kcal
Fat	8.6g	moderate
Saturated	1.7g	moderate
Carbs	68.6g
Sugars	0g	low
Fibre	9.7g
Protein	12.3g
Salt	0g	low

Common Questions

How many calories are in Instant Oatmeal?

Instant Oatmeal contains 380 kcal per 100g.

Is Instant Oatmeal ultra-processed?

Instant Oatmeal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Oats ALLERGEN INFORMATION Contains oats and may contain traces of wheat -> 100% - AUSTRALIAN WHOLE GRAIN OATS

Other Servings

100g 1 serving (35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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