100g of Instant oats contains 373 calories (kcal), 13g protein, 57.5g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.218.737.3
FibreHigh fibre 9.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
13.0
protein
57.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 57.5g | |
| Sugars | 1g | low |
| Fibre | 9.5g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 373 kcal per 100g.
Is Instant oats ultra-processed?
Instant oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
oat flakes (100%),
Category
Other Servings
Related lists
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