instant oats

by Nature's Path

0729906119448 · opf

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100g of instant oats contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

011.318.837.5

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

12.5

protein

67.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.3g	moderate
Saturated	1.3g	low
Carbs	67.5g
Sugars	2.5g	low
Fibre	10g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in instant oats?

instant oats contains 375 kcal per 100g.

Is instant oats ultra-processed?

instant oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic whole grain rolled oats.

Other Servings

100g 1 serving (0.5 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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