100g of Hilife Instant Oats contains 408 calories (kcal), 13.6g protein, 66.9g carbs and 9.6g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
EnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 13.6 g
012.220.440.8
FibreSource of fibre 3.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
408
kcal
13.6
protein
66.9
carbs
9.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 66.9g | |
| Sugars | 0g | low |
| Fibre | 3.6g | |
| Protein | 13.6g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Hilife Instant Oats?
Hilife Instant Oats contains 408 kcal per 100g.
Is Hilife Instant Oats ultra-processed?
Hilife Instant Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oats
Category
Other Servings
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