Microwave long grain rice
Marks & Spencer
153 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Wholegrain Rice (microwaveable)
Golden Sun, Lidl
172 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Grain waves
480 kcal / 100g
7g
Protein
61g
Carbs
22g
Fat
—
Fibre
Microwave Wholegrain Rice
Taste of
166 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Waves Sour Cream & Black Pepper Multigrain
Snackrite
487 kcal / 100g
8g
Protein
60g
Carbs
23g
Fat
4g
Fibre
Grain Waves
480 kcal / 100g
8g
Protein
61g
Carbs
22g
Fat
—
Fibre
Microwave wholegrain rice With Red and Wild Rice
Morrisons
176 kcal / 100g
5g
Protein
35g
Carbs
2g
Fat
3g
Fibre
Multi grain wavers sour cream and black pepper
480 kcal / 100g
6g
Protein
61g
Carbs
22g
Fat
—
Fibre
Growers Harvest Microwave Wholegrain Rice
Tesco
167 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
6g
Fibre
Grain Waves Sour Cream & Chives
Sunbites
79 kcal / 100g
7g
Protein
63g
Carbs
22g
Fat
6g
Fibre
Grain Waves Sweet Chilli
Grain Waves
478 kcal / 100g
7g
Protein
64g
Carbs
21g
Fat
7g
Fibre
Bluebird Grain Waves Sunbites Salsa 150G
504 kcal / 100g
8g
Protein
64g
Carbs
24g
Fat
—
Fibre
Grain Waves Sour Cream & Chives
SUNBITES
464 kcal / 100g
7g
Protein
58g
Carbs
21g
Fat
9g
Fibre
Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips
Sunbites
411 kcal / 100g
7g
Protein
58g
Carbs
21g
Fat
9g
Fibre
Microwave Wholegrain Rice
M&S Eat Well
167 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
microwave long grain rice
M&S Food
153 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Microwave Wholegrain Rice
M&S
167 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Wholegrain Basmati microwaveable rice
Lidl
139 kcal / 100g
4g
Protein
24g
Carbs
3g
Fat
2g
Fibre
Waves multi grain waves sweet chilli
Aldi,The Foodie Market
469 kcal / 100g
8g
Protein
61g
Carbs
20g
Fat
5g
Fibre
Grainwaves Sour Cream & Cracked Black Pepper Flavour
PepsiCo, Sunbites, Walkers
479 kcal / 100g
8g
Protein
67g
Carbs
22g
Fat
6g
Fibre
Sunbites Grainwaves Honey Glazed Barbeque flavour
472 kcal / 100g
7g
Protein
62g
Carbs
21g
Fat
—
Fibre
Unc Bens Microwave Wholegrain Vegetable Medley Rice
Uncle Ben's
154 kcal / 100g
4g
Protein
27g
Carbs
3g
Fat
—
Fibre
Long grain rice microwave
Morrisons
148 kcal / 100g
3g
Protein
31g
Carbs
1g
Fat
2g
Fibre
Microwave Long Grain Rice with Wild Rice
Morrison’s, Morrisons
166 kcal / 100g
4g
Protein
34g
Carbs
1g
Fat
1g
Fibre
Wholegrain Pilau Microwave Basmati Rice Classics
Tilda
136 kcal / 100g
3g
Protein
23g
Carbs
3g
Fat
3g
Fibre
Microwave Wholegrain Rice
One Stop
154 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
Grain Waves Sweet Chilli
Sunbites
479 kcal / 100g
7g
Protein
64g
Carbs
21g
Fat
7g
Fibre
Grain Waves Sour Cream & Chives
Sunbites
482 kcal / 100g
7g
Protein
63g
Carbs
22g
Fat
6g
Fibre
Grain Waves Sweet Chilli
Sunbites
464 kcal / 100g
6g
Protein
59g
Carbs
21g
Fat
9g
Fibre