100g of Grain Waves Sour Cream & Chives contains 482 calories (kcal), 7.3g protein, 63.2g carbs and 22.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.3 g
01.5510
EnergyHigh calorie density 482 kcal
0150400800
SugarSome sugar 6.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 7.3 g
014.524.148.2
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
482
kcal
7.3
protein
63.2
carbs
22.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 22.3g | high |
| Saturated | 12.3g | high |
| Carbs | 63.2g | |
| Sugars | 6.4g | moderate |
| Fibre | 6.4g | |
| Protein | 7.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives contains 482 kcal per 100g.
Is Grain Waves Sour Cream & Chives ultra-processed?
Grain Waves Sour Cream & Chives is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTS GRAIN WAVESⓇSOUR CREAM & CHIVES FLAVOURED WHOLEGRAIN CHIPS INGREDIENTS: WHOLEGRAIN CEREALS (67%) (CORN (41%), WHEAT (23%), OATS (3%)), CANOLA OIL, SUGAR, RICE, MALTODEXTRIN, MILK POWDER, SALT, MINERAL SALT (POTASSIUM CHLORIDE), ONION POWDER, YEAST EXTRACT, NATURAL FLAVOURS (MILK, SOY), FOOD ACIDS (CITRIC ACID, LACTIC ACID), CHEESE POWDER (MILK), WHEY POWDER (MILK), HERBS (PARSLEY, CHIVES), NATURAL COLOUR (PAPRIKA EXTRACT), SOUR CREAM POWDER (MILK), HYDROLYSED VEGETABLE PROTEIN, SUNFLOWER OIL, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). CONTAINS WHEAT, GLUTEN, MILK, SOY. NUTRITION INFORMATION SERVINGS PER PACKAGE: 8 SERVING SIZE: 22g Average % Daily Average Quantity Intake * Quantity per Serving (per Serving) per 100g ENERGY 443 KJ 5 % 2010 kJ (106 Cal) (481 Cal) PROTEIN 1.6 g 3% 7.0 g FAT, TOTAL 4.9 g 7% 22.1 g - SATURATED 0.4 g 2% 1.9 g - TRANS 0.0 g 0.2 g POLYUNSATURATED 1.6 g 7.2 g MONOUNSATURATED 2.7 g 12.4 g CARBOHYDRATE 13.9 g 4 % 63.3 g
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