100g of Grain Waves Sour Cream & Chives contains 464 calories (kcal), 6.8g protein, 58.2g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 464 kcal
0150400800
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 6.8 g
013.923.246.4
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Calculate by serving size
Quantity
Serving
464
kcal
6.8
protein
58.2
carbs
20.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 20.7g | high |
| Saturated | 1.8g | moderate |
| Carbs | 58.2g | |
| Sugars | 7.1g | moderate |
| Fibre | 8.6g | |
| Protein | 6.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives contains 464 kcal per 100g.
Is Grain Waves Sour Cream & Chives ultra-processed?
Grain Waves Sour Cream & Chives is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLEGRAIN CEREALS (70%) (CORN, WHEAT, OAT), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, WHEY POWDER (MILK), SALT, ONION POWDER, DEXTROSE, TAPIOCA STARCH, YEAST EXTRACTS, NATURAL FLAVOURS (MILK), MINERAL SALT (POTASSIUM CHLORIDE), FOOD ACIDS (LACTIC ACID, CITRIC ACID), GARLIC POWDER, HERB (PARSLEY), ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). Contains Wheat, Gluten, Milk, Soy.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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