100g of Grainwaves Sour Cream & Cracked Black Pepper Flavour contains 479 calories (kcal), 7.5g protein, 67.1g carbs and 21.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 479 kcal
0150400800
SugarSome sugar 8.6 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 7.5 g
014.423.947.9
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
479
kcal
7.5
protein
67.1
carbs
21.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 21.8g | high |
| Saturated | 2.1g | moderate |
| Carbs | 67.1g | |
| Sugars | 8.6g | moderate |
| Fibre | 6.4g | |
| Protein | 7.5g | |
| Salt | ? |
Common Questions
How many calories are in Grainwaves Sour Cream & Cracked Black Pepper Flavour?
Grainwaves Sour Cream & Cracked Black Pepper Flavour contains 479 kcal per 100g.
Is Grainwaves Sour Cream & Cracked Black Pepper Flavour ultra-processed?
Grainwaves Sour Cream & Cracked Black Pepper Flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SOUR CREAM AND CRACKED BLACK PEPPER FLAVOUR WHOLEGRAIN SNACK Ingredients: Wholegrains (82%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Sour Cream & Cracked Black Pepper Seasoning [Flavourings (contain Milk, Onion Powder, Black Pepper), Salt, Whey Powder (from Milk), Sugar, Potassium Chloride, Acidity Regulator (Citric Acid)], Sugar.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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