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Turkey sandwich on white, with cheese

Calories at mga nutrisyon

215
calorieskcal bawat 100 g
Protina13 g
Carbs22 g
Taba7.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 215 kcal —
  • Protina 13 g 27%
  • Carbohydrate 22 g 8%
  • Taba 7.5 g 10%
  • Saturated fat 3.2 g 16%
  • Hibla 1 g 4%
  • Asukal 3.1 g —
  • Sodium 683 mg 30%
  • Cholesterol 34 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 41 µg 5%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.6 µg 3%
  • Bitamina E 0.26 mg 2%
  • Bitamina K 0.5 µg 0%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 5 mg 31%
  • Bitamina B6 0.22 mg 13%
  • Folate (B9) 53 µg 13%
  • Bitamina B12 0.38 µg 16%
  • Choline 22.1 mg 4%

Mga mineral

  • Calcium 236 mg 18%
  • Iron 1.7 mg 10%
  • Magnesium 24 mg 6%
  • Phosphorus 240 mg 19%
  • Potassium 226 mg 5%
  • Zinc 1.2 mg 11%
  • Copper 0.07 mg 8%
  • Selenium 18.9 µg 34%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g21513 g22 g7.5 g
1 bahagi205 g44127 g46 g15 g
2 bahagi410 g88255 g91 g31 g
½ bahagi102.5 g22014 g23 g7.7 g
3 bahagi615 g132282 g137 g46 g
4 bahagi820 g1763109 g182 g61 g
50 g50 g1086.7 g11 g3.7 g
150 g150 g32320 g33 g11 g
200 g200 g43027 g44 g15 g
250 g250 g53833 g56 g19 g

Mga tanong tungkol sa Turkey sandwich on white, with cheese

Ilang calories ang nasa 100 g ng Turkey sandwich on white, with cheese?

Ang 100 g ng Turkey sandwich on white, with cheese ay may 215 kcal, 13 g na protina, 22 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 1 bahagi (205 g) ng Turkey sandwich on white, with cheese?

Ang 1 bahagi (205 g) ng Turkey sandwich on white, with cheese ay may 441 kcal, 27 g na protina, 46 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 2 bahagi (410 g) ng Turkey sandwich on white, with cheese?

Ang 2 bahagi (410 g) ng Turkey sandwich on white, with cheese ay may 882 kcal, 55 g na protina, 91 g na carbohydrate at 31 g na taba.

Ilang calories ang nasa ½ bahagi (102.5 g) ng Turkey sandwich on white, with cheese?

Ang ½ bahagi (102.5 g) ng Turkey sandwich on white, with cheese ay may 220 kcal, 14 g na protina, 23 g na carbohydrate at 7.7 g na taba.

Ilang calories ang nasa 3 bahagi (615 g) ng Turkey sandwich on white, with cheese?

Ang 3 bahagi (615 g) ng Turkey sandwich on white, with cheese ay may 1322 kcal, 82 g na protina, 137 g na carbohydrate at 46 g na taba.

Ilang calories ang nasa 4 bahagi (820 g) ng Turkey sandwich on white, with cheese?

Ang 4 bahagi (820 g) ng Turkey sandwich on white, with cheese ay may 1763 kcal, 109 g na protina, 182 g na carbohydrate at 61 g na taba.

Ilang calories ang nasa 50 g ng Turkey sandwich on white, with cheese?

Ang 50 g ng Turkey sandwich on white, with cheese ay may 108 kcal, 6.7 g na protina, 11 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 150 g ng Turkey sandwich on white, with cheese?

Ang 150 g ng Turkey sandwich on white, with cheese ay may 323 kcal, 20 g na protina, 33 g na carbohydrate at 11 g na taba.

Pinagmulan: FNDDS (USDA) 27540020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla