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Ham sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 212 kcal —
- Protina 15 g 30%
- Carbohydrate 18 g 7%
- Taba 7.6 g 10%
- Saturated fat 3.3 g 16%
- Hibla 2.4 g 9%
- Asukal 2.7 g —
- Sodium 711 mg 31%
- Cholesterol 30 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.38 mg 3%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.38 µg 16%
- Choline 38.2 mg 7%
Mga mineral
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 268 mg 21%
- Potassium 279 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.11 mg 12%
- Selenium 28.5 µg 52%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7.6 g |
| 1 bahagi | 205 g | 435 | 31 g | 38 g | 16 g |
| 2 bahagi | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ bahagi | 102.5 g | 217 | 15 g | 19 g | 7.8 g |
| 3 bahagi | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 bahagi | 820 g | 1738 | 123 g | 151 g | 63 g |
| 50 g | 50 g | 106 | 7.5 g | 9.2 g | 3.8 g |
| 150 g | 150 g | 318 | 22 g | 28 g | 11 g |
| 200 g | 200 g | 424 | 30 g | 37 g | 15 g |
| 250 g | 250 g | 530 | 37 g | 46 g | 19 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
Mga tanong tungkol sa Ham sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Ham sandwich on wheat, with cheese?
Ang 100 g ng Ham sandwich on wheat, with cheese ay may 212 kcal, 15 g na protina, 18 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Ham sandwich on wheat, with cheese?
Ang 1 bahagi (205 g) ng Ham sandwich on wheat, with cheese ay may 435 kcal, 31 g na protina, 38 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Ham sandwich on wheat, with cheese?
Ang 2 bahagi (410 g) ng Ham sandwich on wheat, with cheese ay may 869 kcal, 61 g na protina, 75 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Ham sandwich on wheat, with cheese?
Ang ½ bahagi (102.5 g) ng Ham sandwich on wheat, with cheese ay may 217 kcal, 15 g na protina, 19 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Ham sandwich on wheat, with cheese?
Ang 3 bahagi (615 g) ng Ham sandwich on wheat, with cheese ay may 1304 kcal, 92 g na protina, 113 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Ham sandwich on wheat, with cheese?
Ang 4 bahagi (820 g) ng Ham sandwich on wheat, with cheese ay may 1738 kcal, 123 g na protina, 151 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 50 g ng Ham sandwich on wheat, with cheese?
Ang 50 g ng Ham sandwich on wheat, with cheese ay may 106 kcal, 7.5 g na protina, 9.2 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Ham sandwich on wheat, with cheese?
Ang 150 g ng Ham sandwich on wheat, with cheese ay may 318 kcal, 22 g na protina, 28 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27520240 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
