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Ham sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 185 kcal —
- Protina 14 g 28%
- Carbohydrate 21 g 8%
- Taba 3.9 g 5%
- Saturated fat 0.9 g 5%
- Hibla 2.8 g 10%
- Asukal 2.7 g —
- Sodium 657 mg 29%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.32 mg 2%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.17 µg 7%
- Choline 41.1 mg 7%
Mga mineral
- Calcium 86 mg 7%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 212 mg 17%
- Potassium 303 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.12 mg 14%
- Selenium 29.5 µg 54%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 14 g | 21 g | 3.9 g |
| 1 bahagi | 175 g | 324 | 24 g | 36 g | 6.8 g |
| 2 bahagi | 350 g | 648 | 49 g | 73 g | 14 g |
| ½ bahagi | 87.5 g | 162 | 12 g | 18 g | 3.4 g |
| 3 bahagi | 525 g | 971 | 73 g | 109 g | 20 g |
| 4 bahagi | 700 g | 1295 | 98 g | 146 g | 27 g |
| 50 g | 50 g | 93 | 7 g | 10 g | 1.9 g |
| 150 g | 150 g | 278 | 21 g | 31 g | 5.8 g |
| 200 g | 200 g | 370 | 28 g | 42 g | 7.7 g |
| 250 g | 250 g | 463 | 35 g | 52 g | 9.7 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
Mga tanong tungkol sa Ham sandwich on wheat
Ilang calories ang nasa 100 g ng Ham sandwich on wheat?
Ang 100 g ng Ham sandwich on wheat ay may 185 kcal, 14 g na protina, 21 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Ham sandwich on wheat?
Ang 1 bahagi (175 g) ng Ham sandwich on wheat ay may 324 kcal, 24 g na protina, 36 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Ham sandwich on wheat?
Ang 2 bahagi (350 g) ng Ham sandwich on wheat ay may 648 kcal, 49 g na protina, 73 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Ham sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Ham sandwich on wheat ay may 162 kcal, 12 g na protina, 18 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Ham sandwich on wheat?
Ang 3 bahagi (525 g) ng Ham sandwich on wheat ay may 971 kcal, 73 g na protina, 109 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Ham sandwich on wheat?
Ang 4 bahagi (700 g) ng Ham sandwich on wheat ay may 1295 kcal, 98 g na protina, 146 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Ham sandwich on wheat?
Ang 50 g ng Ham sandwich on wheat ay may 93 kcal, 7 g na protina, 10 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Ham sandwich on wheat?
Ang 150 g ng Ham sandwich on wheat ay may 278 kcal, 21 g na protina, 31 g na carbohydrate at 5.8 g na taba.
Pinagmulan: FNDDS (USDA) 27520230 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
