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Ham salad with potato, vegetables and macaroni, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 55 kcal —
- Protina 5 g 10%
- Carbohydrate 4.7 g 2%
- Taba 1.6 g 2%
- Saturated fat 0.2 g 1%
- Hibla 0.9 g 3%
- Asukal 1.5 g —
- Sodium 327 mg 14%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40.7 µg 5%
- Bitamina C 10.8 mg 12%
- Bitamina D 0.08 µg 0%
- Bitamina E 0.35 mg 2%
- Bitamina K 25.3 µg 21%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 17.2 µg 4%
- Bitamina B12 0.14 µg 6%
Mga mineral
- Calcium 19.1 mg 1%
- Iron 0.61 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73.9 mg 6%
- Potassium 253 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 6.9 µg 13%
- Iodine 9.1 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 5 g | 4.7 g | 1.6 g |
| 50 g | 50 g | 28 | 2.5 g | 2.4 g | 0.8 g |
| 150 g | 150 g | 83 | 7.5 g | 7.1 g | 2.5 g |
| 200 g | 200 g | 110 | 10 g | 9.5 g | 3.3 g |
| 250 g | 250 g | 138 | 13 g | 12 g | 4.1 g |
Mga kahawig na pagkain
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
Mga tanong tungkol sa Ham salad with potato, vegetables and macaroni, without dressing
Ilang calories ang nasa 100 g ng Ham salad with potato, vegetables and macaroni, without dressing?
Ang 100 g ng Ham salad with potato, vegetables and macaroni, without dressing ay may 55 kcal, 5 g na protina, 4.7 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 50 g ng Ham salad with potato, vegetables and macaroni, without dressing?
Ang 50 g ng Ham salad with potato, vegetables and macaroni, without dressing ay may 28 kcal, 2.5 g na protina, 2.4 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Ham salad with potato, vegetables and macaroni, without dressing?
Ang 150 g ng Ham salad with potato, vegetables and macaroni, without dressing ay may 83 kcal, 7.5 g na protina, 7.1 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Ham salad with potato, vegetables and macaroni, without dressing?
Ang 200 g ng Ham salad with potato, vegetables and macaroni, without dressing ay may 110 kcal, 10 g na protina, 9.5 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 250 g ng Ham salad with potato, vegetables and macaroni, without dressing?
Ang 250 g ng Ham salad with potato, vegetables and macaroni, without dressing ay may 138 kcal, 13 g na protina, 12 g na carbohydrate at 4.1 g na taba.
Pinagmulan: Fineli (Finland) 7635 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
