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Tuna salad with vegetables, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 54 kcal —
- Protina 5.6 g 11%
- Carbohydrate 4 g 1%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 0.8 g 3%
- Asukal 2 g —
- Sodium 90.4 mg 4%
- Cholesterol 10.7 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31 µg 3%
- Bitamina C 8.9 mg 10%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.59 mg 4%
- Bitamina K 9.5 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 15.4 µg 4%
- Bitamina B12 0.98 µg 41%
Mga mineral
- Calcium 13.9 mg 1%
- Iron 0.85 mg 5%
- Magnesium 17.8 mg 4%
- Phosphorus 64.3 mg 5%
- Potassium 272 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.12 mg 5%
- Selenium 9.5 µg 17%
- Iodine 3.6 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 5.6 g | 4 g | 1.4 g |
| 50 g | 50 g | 27 | 2.8 g | 2 g | 0.7 g |
| 150 g | 150 g | 81 | 8.4 g | 5.9 g | 2 g |
| 200 g | 200 g | 108 | 11 g | 7.9 g | 2.7 g |
| 250 g | 250 g | 135 | 14 g | 9.9 g | 3.4 g |
Mga kahawig na pagkain
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Greek salad without dressing69 kcal / 100 g
Mga tanong tungkol sa Tuna salad with vegetables, without dressing
Ilang calories ang nasa 100 g ng Tuna salad with vegetables, without dressing?
Ang 100 g ng Tuna salad with vegetables, without dressing ay may 54 kcal, 5.6 g na protina, 4 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad with vegetables, without dressing?
Ang 50 g ng Tuna salad with vegetables, without dressing ay may 27 kcal, 2.8 g na protina, 2 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad with vegetables, without dressing?
Ang 150 g ng Tuna salad with vegetables, without dressing ay may 81 kcal, 8.4 g na protina, 5.9 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Tuna salad with vegetables, without dressing?
Ang 200 g ng Tuna salad with vegetables, without dressing ay may 108 kcal, 11 g na protina, 7.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Tuna salad with vegetables, without dressing?
Ang 250 g ng Tuna salad with vegetables, without dressing ay may 135 kcal, 14 g na protina, 9.9 g na carbohydrate at 3.4 g na taba.
Pinagmulan: Fineli (Finland) 29041 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
