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Tuna salad with egg, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 61 kcal —
- Protina 7.7 g 15%
- Carbohydrate 1.7 g 1%
- Taba 2.3 g 3%
- Saturated fat 0.4 g 2%
- Hibla 0.5 g 2%
- Asukal 1.7 g —
- Sodium 121 mg 5%
- Cholesterol 46.5 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47.4 µg 5%
- Bitamina C 7.1 mg 8%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.77 mg 5%
- Bitamina K 9.7 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 17.6 µg 4%
- Bitamina B12 1.4 µg 59%
Mga mineral
- Calcium 21.2 mg 2%
- Iron 1.1 mg 6%
- Magnesium 17.5 mg 4%
- Phosphorus 84 mg 7%
- Potassium 267 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 14.6 µg 27%
- Iodine 8.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7.7 g | 1.7 g | 2.3 g |
| 50 g | 50 g | 31 | 3.8 g | 0.9 g | 1.2 g |
| 150 g | 150 g | 92 | 12 g | 2.6 g | 3.5 g |
| 200 g | 200 g | 122 | 15 g | 3.5 g | 4.6 g |
| 250 g | 250 g | 153 | 19 g | 4.3 g | 5.8 g |
Mga kahawig na pagkain
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
Mga tanong tungkol sa Tuna salad with egg, without dressing
Ilang calories ang nasa 100 g ng Tuna salad with egg, without dressing?
Ang 100 g ng Tuna salad with egg, without dressing ay may 61 kcal, 7.7 g na protina, 1.7 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad with egg, without dressing?
Ang 50 g ng Tuna salad with egg, without dressing ay may 31 kcal, 3.8 g na protina, 0.9 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad with egg, without dressing?
Ang 150 g ng Tuna salad with egg, without dressing ay may 92 kcal, 12 g na protina, 2.6 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Tuna salad with egg, without dressing?
Ang 200 g ng Tuna salad with egg, without dressing ay may 122 kcal, 15 g na protina, 3.5 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Tuna salad with egg, without dressing?
Ang 250 g ng Tuna salad with egg, without dressing ay may 153 kcal, 19 g na protina, 4.3 g na carbohydrate at 5.8 g na taba.
Pinagmulan: Fineli (Finland) 30163 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
