Alamin ang laman ng plato mo
Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 8 g 16%
- Carbohydrate 3.1 g 1%
- Taba 6.9 g 9%
- Saturated fat 1.1 g 5%
- Hibla 1 g 4%
- Asukal 3 g —
- Sodium 168 mg 7%
- Cholesterol 54.8 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56.6 µg 6%
- Bitamina C 23.6 mg 26%
- Bitamina D 3 µg 15%
- Bitamina E 1.5 mg 10%
- Bitamina K 25.8 µg 21%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.3 mg 20%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 29.1 µg 7%
- Bitamina B12 1.7 µg 71%
Mga mineral
- Calcium 75.2 mg 6%
- Iron 0.58 mg 3%
- Magnesium 18.6 mg 4%
- Phosphorus 135 mg 11%
- Potassium 301 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 8.2 µg 15%
- Iodine 22.2 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8 g | 3.1 g | 6.9 g |
| 50 g | 50 g | 55 | 4 g | 1.5 g | 3.5 g |
| 150 g | 150 g | 164 | 12 g | 4.6 g | 10 g |
| 200 g | 200 g | 218 | 16 g | 6.1 g | 14 g |
| 250 g | 250 g | 273 | 20 g | 7.7 g | 17 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Ilang calories ang nasa 100 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
Ang 100 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing ay may 109 kcal, 8 g na protina, 3.1 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 50 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
Ang 50 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing ay may 55 kcal, 4 g na protina, 1.5 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
Ang 150 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing ay may 164 kcal, 12 g na protina, 4.6 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
Ang 200 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing ay may 218 kcal, 16 g na protina, 6.1 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
Ang 250 g ng Salmon salad, boiled eggs, orange and broccoli, oil-based dressing ay may 273 kcal, 20 g na protina, 7.7 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 32922 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
