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Salad with smoked fish, lettuce and egg, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 108 kcal —
- Protina 13 g 26%
- Carbohydrate 0.3 g 0%
- Taba 6.1 g 8%
- Saturated fat 1.6 g 8%
- Hibla 0.3 g 1%
- Asukal 0.3 g —
- Sodium 463 mg 20%
- Cholesterol 139 mg 46%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 106 µg 12%
- Bitamina C 1.1 mg 1%
- Bitamina D 9.1 µg 45%
- Bitamina E 1.6 mg 11%
- Bitamina K 29.1 µg 24%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.35 mg 21%
- Folate (B9) 35.7 µg 9%
- Bitamina B12 8.6 µg 359%
Mga mineral
- Calcium 49.8 mg 4%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 183 mg 15%
- Potassium 313 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 25.8 µg 47%
- Iodine 25.8 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0.3 g | 6.1 g |
| 50 g | 50 g | 54 | 6.4 g | 0.2 g | 3.1 g |
| 150 g | 150 g | 162 | 19 g | 0.5 g | 9.2 g |
| 200 g | 200 g | 216 | 26 g | 0.6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0.8 g | 15 g |
Mga kahawig na pagkain
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Mga tanong tungkol sa Salad with smoked fish, lettuce and egg, without dressing
Ilang calories ang nasa 100 g ng Salad with smoked fish, lettuce and egg, without dressing?
Ang 100 g ng Salad with smoked fish, lettuce and egg, without dressing ay may 108 kcal, 13 g na protina, 0.3 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 50 g ng Salad with smoked fish, lettuce and egg, without dressing?
Ang 50 g ng Salad with smoked fish, lettuce and egg, without dressing ay may 54 kcal, 6.4 g na protina, 0.2 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Salad with smoked fish, lettuce and egg, without dressing?
Ang 150 g ng Salad with smoked fish, lettuce and egg, without dressing ay may 162 kcal, 19 g na protina, 0.5 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 200 g ng Salad with smoked fish, lettuce and egg, without dressing?
Ang 200 g ng Salad with smoked fish, lettuce and egg, without dressing ay may 216 kcal, 26 g na protina, 0.6 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Salad with smoked fish, lettuce and egg, without dressing?
Ang 250 g ng Salad with smoked fish, lettuce and egg, without dressing ay may 270 kcal, 32 g na protina, 0.8 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 8048 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
