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Shellfish and mushroom salad, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 6.7 g 13%
- Carbohydrate 1 g 0%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 1%
- Hibla 0.7 g 3%
- Asukal 0.9 g —
- Sodium 102 mg 4%
- Cholesterol 45.6 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41.4 µg 5%
- Bitamina C 4.1 mg 5%
- Bitamina D 0.24 µg 1%
- Bitamina E 1.4 mg 9%
- Bitamina K 29.9 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 29.6 µg 7%
- Bitamina B12 4.1 µg 169%
Mga mineral
- Calcium 41.2 mg 3%
- Iron 2 mg 11%
- Magnesium 21.4 mg 5%
- Phosphorus 104 mg 8%
- Potassium 231 mg 5%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.28 mg 12%
- Selenium 16.1 µg 29%
- Iodine 70.5 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 6.7 g | 1 g | 0.6 g |
| 50 g | 50 g | 20 | 3.3 g | 0.5 g | 0.3 g |
| 150 g | 150 g | 59 | 10 g | 1.5 g | 1 g |
| 200 g | 200 g | 78 | 13 g | 2 g | 1.3 g |
| 250 g | 250 g | 98 | 17 g | 2.5 g | 1.6 g |
Mga kahawig na pagkain
- Shrimp salad with egg without dressing42 kcal / 100 g
- Shrimp salad sour cream dressing63 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Caesar salad with shrimps203 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Mga tanong tungkol sa Shellfish and mushroom salad, without dressing
Ilang calories ang nasa 100 g ng Shellfish and mushroom salad, without dressing?
Ang 100 g ng Shellfish and mushroom salad, without dressing ay may 39 kcal, 6.7 g na protina, 1 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Shellfish and mushroom salad, without dressing?
Ang 50 g ng Shellfish and mushroom salad, without dressing ay may 20 kcal, 3.3 g na protina, 0.5 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Shellfish and mushroom salad, without dressing?
Ang 150 g ng Shellfish and mushroom salad, without dressing ay may 59 kcal, 10 g na protina, 1.5 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 200 g ng Shellfish and mushroom salad, without dressing?
Ang 200 g ng Shellfish and mushroom salad, without dressing ay may 78 kcal, 13 g na protina, 2 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 250 g ng Shellfish and mushroom salad, without dressing?
Ang 250 g ng Shellfish and mushroom salad, without dressing ay may 98 kcal, 17 g na protina, 2.5 g na carbohydrate at 1.6 g na taba.
Pinagmulan: Fineli (Finland) 8053 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
