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Salad with smoked fish, cottage cheese, peas, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 15 g 30%
- Carbohydrate 2.9 g 1%
- Taba 4 g 5%
- Saturated fat 1.3 g 7%
- Hibla 0.6 g 2%
- Asukal 2.1 g —
- Sodium 464 mg 20%
- Cholesterol 44.6 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 30.4 µg 3%
- Bitamina C 4 mg 4%
- Bitamina D 6.8 µg 34%
- Bitamina E 0.82 mg 5%
- Bitamina K 5.8 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 29.2 µg 7%
- Bitamina B12 6.7 µg 278%
Mga mineral
- Calcium 51.4 mg 4%
- Iron 0.81 mg 4%
- Magnesium 23.2 mg 6%
- Phosphorus 202 mg 16%
- Potassium 266 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.11 mg 5%
- Selenium 19 µg 35%
- Iodine 19 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2.9 g | 4 g |
| 50 g | 50 g | 55 | 7.5 g | 1.4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4.3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5.8 g | 7.9 g |
| 250 g | 250 g | 273 | 37 g | 7.2 g | 9.9 g |
Mga kahawig na pagkain
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Mga tanong tungkol sa Salad with smoked fish, cottage cheese, peas, without dressing
Ilang calories ang nasa 100 g ng Salad with smoked fish, cottage cheese, peas, without dressing?
Ang 100 g ng Salad with smoked fish, cottage cheese, peas, without dressing ay may 109 kcal, 15 g na protina, 2.9 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 50 g ng Salad with smoked fish, cottage cheese, peas, without dressing?
Ang 50 g ng Salad with smoked fish, cottage cheese, peas, without dressing ay may 55 kcal, 7.5 g na protina, 1.4 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Salad with smoked fish, cottage cheese, peas, without dressing?
Ang 150 g ng Salad with smoked fish, cottage cheese, peas, without dressing ay may 164 kcal, 22 g na protina, 4.3 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 200 g ng Salad with smoked fish, cottage cheese, peas, without dressing?
Ang 200 g ng Salad with smoked fish, cottage cheese, peas, without dressing ay may 218 kcal, 30 g na protina, 5.8 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 250 g ng Salad with smoked fish, cottage cheese, peas, without dressing?
Ang 250 g ng Salad with smoked fish, cottage cheese, peas, without dressing ay may 273 kcal, 37 g na protina, 7.2 g na carbohydrate at 9.9 g na taba.
Pinagmulan: Fineli (Finland) 8051 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
