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Salad with smoked fish, chives, potato and beetroot, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 76 kcal —
- Protina 7.3 g 15%
- Carbohydrate 5.2 g 2%
- Taba 2.8 g 4%
- Saturated fat 0.7 g 3%
- Hibla 1 g 4%
- Asukal 3.3 g —
- Sodium 355 mg 15%
- Cholesterol 34.1 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 4.5 mg 5%
- Bitamina D 6 µg 30%
- Bitamina E 0.73 mg 5%
- Bitamina K 0.79 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 25.4 µg 6%
- Bitamina B12 5.6 µg 233%
Mga mineral
- Calcium 24.6 mg 2%
- Iron 0.75 mg 4%
- Magnesium 19.6 mg 5%
- Phosphorus 100 mg 8%
- Potassium 280 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.38 mg 17%
- Selenium 12.5 µg 23%
- Iodine 11.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 7.3 g | 5.2 g | 2.8 g |
| 50 g | 50 g | 38 | 3.7 g | 2.6 g | 1.4 g |
| 150 g | 150 g | 114 | 11 g | 7.8 g | 4.1 g |
| 200 g | 200 g | 152 | 15 g | 11 g | 5.5 g |
| 250 g | 250 g | 190 | 18 g | 13 g | 6.9 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Salad with smoked fish, chives, potato and beetroot, without dressing
Ilang calories ang nasa 100 g ng Salad with smoked fish, chives, potato and beetroot, without dressing?
Ang 100 g ng Salad with smoked fish, chives, potato and beetroot, without dressing ay may 76 kcal, 7.3 g na protina, 5.2 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Salad with smoked fish, chives, potato and beetroot, without dressing?
Ang 50 g ng Salad with smoked fish, chives, potato and beetroot, without dressing ay may 38 kcal, 3.7 g na protina, 2.6 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Salad with smoked fish, chives, potato and beetroot, without dressing?
Ang 150 g ng Salad with smoked fish, chives, potato and beetroot, without dressing ay may 114 kcal, 11 g na protina, 7.8 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 200 g ng Salad with smoked fish, chives, potato and beetroot, without dressing?
Ang 200 g ng Salad with smoked fish, chives, potato and beetroot, without dressing ay may 152 kcal, 15 g na protina, 11 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 250 g ng Salad with smoked fish, chives, potato and beetroot, without dressing?
Ang 250 g ng Salad with smoked fish, chives, potato and beetroot, without dressing ay may 190 kcal, 18 g na protina, 13 g na carbohydrate at 6.9 g na taba.
Pinagmulan: Fineli (Finland) 8050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
