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Tuna salad with potato, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 9.2 g 18%
- Carbohydrate 5.9 g 2%
- Taba 3.5 g 4%
- Saturated fat 0.7 g 3%
- Hibla 1.2 g 4%
- Asukal 2 g —
- Sodium 126 mg 5%
- Cholesterol 60 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 67.7 µg 8%
- Bitamina C 26.9 mg 30%
- Bitamina D 0.68 µg 3%
- Bitamina E 0.78 mg 5%
- Bitamina K 15.3 µg 13%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.2 mg 27%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 30.3 µg 8%
- Bitamina B12 1.5 µg 61%
Mga mineral
- Calcium 21.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25.4 mg 6%
- Phosphorus 133 mg 11%
- Potassium 317 mg 7%
- Zinc 0.93 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 14.3 µg 26%
- Iodine 9.6 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 9.2 g | 5.9 g | 3.5 g |
| 50 g | 50 g | 48 | 4.6 g | 2.9 g | 1.8 g |
| 150 g | 150 g | 143 | 14 g | 8.8 g | 5.3 g |
| 200 g | 200 g | 190 | 18 g | 12 g | 7 g |
| 250 g | 250 g | 238 | 23 g | 15 g | 8.8 g |
Mga kahawig na pagkain
- Tuna salad with egg without dressing61 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Salad potato salad onion without mayonnaise72 kcal / 100 g
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
Mga tanong tungkol sa Tuna salad with potato, without dressing
Ilang calories ang nasa 100 g ng Tuna salad with potato, without dressing?
Ang 100 g ng Tuna salad with potato, without dressing ay may 95 kcal, 9.2 g na protina, 5.9 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad with potato, without dressing?
Ang 50 g ng Tuna salad with potato, without dressing ay may 48 kcal, 4.6 g na protina, 2.9 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad with potato, without dressing?
Ang 150 g ng Tuna salad with potato, without dressing ay may 143 kcal, 14 g na protina, 8.8 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 200 g ng Tuna salad with potato, without dressing?
Ang 200 g ng Tuna salad with potato, without dressing ay may 190 kcal, 18 g na protina, 12 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 250 g ng Tuna salad with potato, without dressing?
Ang 250 g ng Tuna salad with potato, without dressing ay may 238 kcal, 23 g na protina, 15 g na carbohydrate at 8.8 g na taba.
Pinagmulan: Fineli (Finland) 8047 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
